Mediterranean-Inspired Meal Plan (Blog)

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Greek yogurt with chia seeds, and a side of strawberries

Stir-fried shrimp with extra shrimp, omit cauliflower rice

Protein shake with a scoop of low-carb protein powder, almond milk, and a tablespoon of peanut butter

Chicken salad with double portion of chicken, a side of raw veggies and a Greek yogurt dip

Scrambled eggs with spinach and cheese, turkey bacon

Baked salmon with extra portion of salmon, omit asparagus