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Protein shake with a scoop of low-carb protein powder, almond milk, and a tablespoon of peanut butter

average rating is 3 out of 5, based on 150 votes

Get ready to fuel your day with a guilt-free, protein-packed delight! This irresistible low-carb peanut butter protein shake is the perfect treat for diabetics and anyone seeking a wholesome, flavorful blend that's as nourishing as it is delicious.

Serving Suggestions/Tips:

Garnish with a sprinkle of cinnamon or cocoa powder for an extra flavor boost.

For a thicker texture, add a handful of spinach or a frozen banana.

Chill your glass in the freezer before serving for an extra refreshing experience.



Prep Time


Total Time







Low-carb High-protein Diabetic-friendly Gluten-free Dairy-free Vegan Low-sugar Nutritious Quick & Easy Protein shake Peanut butter Almond milk Healthy fats Meal replacement Post-workout


  • 2 scoops of low-carb protein powder (look for one with no added sugars)

  • 1 1/2 cups of unsweetened almond milk (you can use any non-dairy milk of your choice)

  • 2 tablespoons of natural peanut butter (make sure it's sugar-free and without any hydrogenated oils)

  • Ice cubes (optional, if you prefer a colder shake)


  1. In a blender, add the almond milk first. This will make it easier to blend all the ingredients smoothly.

  2. Next, add the two scoops of low-carb protein powder to the blender.

  3. Spoon in the natural peanut butter. Make sure it's free from added sugars or unhealthy fats for a healthier option.

  4. If you like your shakes colder and thicker, toss in a few ice cubes. This step is optional, depending on your preference.

  5. Now, blend all the ingredients together until you get a smooth and creamy texture. The peanut butter will give the shake a wonderful nutty flavor.

  6. Taste the shake and adjust sweetness or consistency, if needed. If you prefer it sweeter, you can add a few drops of liquid stevia or a pinch of a sugar substitute that's safe for diabetics.

  7. Once the shake is well blended and reaches your desired consistency, it's ready to be served.

  8. Pour the protein shake into two glasses and enjoy immediately!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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