Aug 14-20, 2023 Northeast-Inspired Meal Plan, Recipes, Grocery List, FAQs, & Product Recommendations
Hey there! Welcome to this week's meal plan. Adapting the principles and nutrition of the Mediterranean diet, our Northeast meal plan...
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Meet Dr. Dixon
Congratulations on restarting the program!
The metabolic benefit of being at a healthier weight at any given time has a long-lasting and positive effect on your health.
In other words, research shows that the overwhelming evidence is like trying to give up smoking; you must keep at it, even when the odds are stacked against you.
Reduce or get off your medications
Lowers your risk of getting cancer
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Builds your confidence and feel great!
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