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2. If you're new, we will need to assign you a health coach

1. First, if you're not a member, please join!

See meal plans, recipes, and answers to common questions.

Dallas clients click here and Louisiana clients click here

Honoring Heroes this Memorial Day, May 29, 2023.

We at SOZA honor the brave servicemen and servicewomen who sacrificed for our freedoms.

What happens to fat when you lose weight?

One question that often arises when embarking on a weight loss journey with SOZA Weight Loss is: "Where does the fat loss go?" So, what...

[DOWNLOAD] SOZA: May 29 -June 4, 2023, Low Carb, High-Protein Southern MED-Style Diet Meal Plan

Introducing the Low Carb, High Protein Southern Med-Style Diet Meal Plan for May 29-June 4, 2023!