You’re expected to lose anywhere from 15-30 pounds a month!

But this depends on your starting point; lean body mass, age, gender, fitness level, commitment, dedication, and wellness history.

Do not compare your results with those of others.

Many people fail on slow and steady weight loss programs because they can be very demotivating; some even find it to be torture. This is because conventional caloric deficits do not include metabolic advantages. Our protocol prioritizes stubborn visceral fat - aka white fat - over subcutaneous fat, hence improving hormone functions like insulin. This, in turn, dramatically diminishes cravings for sugary and starchy foods. Now you can go on a lower-calorie diet and reap the benefits of improved hormonal function.

A rapid weight-loss program is like an intervention; it shocks the body to react.

The blood's first fuel source is glucose (sugar) when your body needs energy. Then it taps into your glycogen stores. When they start to run low, the body turns to its fat stores.

A rapid weight-loss program will trick the body into switching its energy supply away from glucose and toward fat stores, prioritizing visceral fat over subcutaneous fat.

Once this fat starts to decrease, insulin and blood sugar stabilize. In turn, this reduces cravings for sugary and starchy foods, remarkable metabolic changes begin, and you are on the fast-moving train enjoying rapid weight loss.

Yes, you can only get started on our program through a health coach. A health coach is also the doctor you sign up with.

It typically takes less than 15 minutes during working hours.

As some of America’s leading obesity experts pointed out in an article in the New England Journal of Medicine[iv] in 2013, the belief that slow and gradual weight loss is more effective than rapid weight loss is a myth, even though it has been repeated in textbooks for decades.

Instead, they conclude that “more rapid and greater initial weight loss is associated with lower body weight at the end of long-term follow-up.” In other words, if you want to diet successfully, losing weight faster than slowly can be better.

If this is your first time doing the SOZA program and you’ve never done this sort of exercise before, then you may want to focus on the meal plan and nutrition principles; this is far more effective toward hitting your goal.

On the other hand, if you’re more experienced with exercise and diet, give the structured activity a try.

The cost of the 60-day program is $599. Unless otherwise specified, this would include the following:

1. Proprietary 60-day supplements

2. Recipes

3. Meal Plans

4. Visits with your health coach every week (either in-person or virtual)

5. Additional online support from us here at SOZA

This doesn't include special pricing by individual health coaches. However, you may ask your local health coach for promotions and payment plans.