Nutrition Program
Low-Carb Plant-Based Mediterranean-Style Ingredients.
Lean Proteins
Healthy Fats
Vegetables and Leafy Greens
Legumes in Moderation
Non-Tropical Fruits
Organic Dairy in Moderation
Nutritious but more importantly, tasty, recipes!
223
Cals
265
Cals
226
Cals
319
Cals
Carefully structured meal plans.
"Breakfast" Meal 1
"Lunch" Meal 2
“Dinner” Meal 3
3 Egg white muffins, unsweetened almond milk latte or coconut creamer
Mid or Late-Morning Snack
4oz grilled Chicken, ½ avocado, ½ cup cherry tomatoes, light dressing
Late night
Turkey Stuffed Peppers (picture serves 3)
½ cup blueberries and /or loose-leaf tea, coffee etc.
Organic Chamomile or relaxing sleep tea herbal
Drink Water
780
Cals
84g
Protein
33g
Fat
44g
Carbs
21g
Fiber
23g
Net
42
Cals
203
Cals
155
Cals
350
Cals
2
Cups
30
Cals
2-3 Liters, incl. water, coffee, teas, decaf, naturally flavored colas
*Manuals are included in the 60-Day Weight Loss Kit.