Nutrition Program
Low-Carb Plant-Based Mediterranean-Style Ingredients.
Lean Proteins
Healthy Fats
Vegetables and Leafy Greens
Legumes in Moderation
Non-Tropical Fruits
Organic Dairy in Moderation
Nutritious but more importantly, tasty, recipes!
223
Cals
265
Cals
226
Cals
319
Cals
Carefully structured meal plans.
"Breakfast" Meal 1
"Lunch" Meal 2
“Dinner” Meal 3
3 Egg white muffins, unsweetened almond milk latte or coconut creamer
Mid or Late-Morning Snack
4oz grilled Chicken, ½ avocado, ½ cup cherry tomatoes, light dressing
Late night
Turkey Stuffed Peppers (picture serves 3)
½ cup blueberries and /or loose-leaf tea, coffee etc.
Organic Chamomile or relaxing sleep tea herbal
Drink Water
2-3 Liters, incl. water, coffee, teas, decaf, naturally flavored colas
44g
Carbs
21g
Fiber
23g
Net
42
Cals
350
Cals
780
Cals
84g
Protein
33g
Fat
203
Cals
155
Cals
2
Cups
30
Cals
*Manuals are included in the 60-Day Weight Loss Kit.