Mediterranean-Inspired Meal Plan (Blog)

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Protein pancakes made with protein powder and almond flour, topped with almond butter

Protein-packed smoothie with spinach, protein powder, almond milk, and a spoonful of flax seeds

Avocado and egg breakfast bowl with a sprinkle of cheddar cheese

Scrambled tofu with bell peppers, onions, and a sprinkle of shredded cheese

Mushroom and cheese omelet with a side of turkey sausage

Two boiled eggs and a side of smoked salmon