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Mushroom and cheese omelet with a side of turkey sausage

average rating is 3 out of 5, based on 150 votes

Get ready to savor a delightful low-carb, high-protein culinary adventure with our mouthwatering Mushroom and Cheese Omelet, paired perfectly with savory turkey sausages. It's a diabetic-friendly dish bursting with flavors that'll leave you craving for more!

Serving Suggestions/Tips:

Serve the omelet with a side of fresh avocado slices for added creaminess and healthy fats.

A sprinkle of crushed red pepper flakes on the omelet adds a touch of heat for spice enthusiasts.



Prep Time


Total Time







Low-Carb High-Protein Diabetic-Friendly Gluten-Free Keto-Friendly Nutrient-Dense High-Fiber Low-Sugar Low-Calorie Grain-Free Primal High in Good Fats Low-Carbohydrate High in Vitamins High in Minerals


  • 4 large eggs

  • 1 cup sliced mushrooms (any variety you like)

  • 1/2 cup shredded cheddar cheese (go for the full-fat version for richness)

  • 2 tablespoons chopped green onions

  • 1 tablespoon butter

  • Salt and pepper to taste

  • Fresh parsley for garnish (optional)

  • 4 turkey sausages (make sure they're low in added sugars and carbs)


Let's get started with the omelet first:

  1. In a medium-sized bowl, crack the eggs and whisk them together until well combined. Season with a pinch of salt and pepper.

  2. Heat a non-stick skillet over medium-high heat and add half of the butter.

  3. Once the butter has melted, add the sliced mushrooms to the skillet. Sauté them until they're tender and lightly browned. This should take around 4-5 minutes. Remove the mushrooms from the skillet and set them aside.

  4. In the same skillet, add the remaining butter. Pour in the beaten eggs, making sure they cover the entire pan evenly.

  5. As the eggs start to cook, gently lift the edges with a spatula, allowing any uncooked egg to flow to the bottom of the pan.

  6. When the omelet is almost set but still slightly runny on top, sprinkle the shredded cheddar cheese, sautéed mushrooms, and chopped green onions over one-half of the omelet.

  7. Carefully fold the other half of the omelet over the filling, creating a half-moon shape. Press it gently with the spatula to ensure the cheese melts and everything sticks together.

  8. Let the omelet cook for another minute or so until the cheese is gooey and delicious.

  9. Slide the omelet onto a plate, garnish with fresh parsley if desired, and your mouthwatering Mushroom and Cheese Omelet is ready to enjoy!

Now, let's whip up those tasty turkey sausages:

  1. Heat a separate skillet over medium heat.

  2. Add the turkey sausages to the skillet, cooking them for about 4-5 minutes per side or until they're fully cooked and nicely browned.

  3. Once the turkey sausages are done, serve them alongside your scrumptious omelet.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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