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Protein-packed smoothie with spinach, protein powder, almond milk, and a spoonful of flax seeds

average rating is 3 out of 5, based on 150 votes

Looking for a delicious and diabetes-friendly smoothie that's loaded with protein and bursting with flavor? Well, I've got just the recipe for you! Get ready to fuel your day with our fantastic low-carb, high-protein green smoothie – it's a nutrient-packed treat you won't want to miss!

Enticing Cooking Tips:

Blend with ice for a creamier texture.

Customize with your favorite low-carb toppings like chia seeds or sliced almonds.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly gluten-free dairy-free vegan vegetarian nut-free low-sugar weight-loss keto-friendly antioxidant-rich nutrient-dense quick-and-easy diabetic-diet


  • 2 cups fresh spinach leaves

  • 1 cup unsweetened almond milk (look for one without added sugars)

  • 2 scoops of your favorite low-carb vanilla protein powder (make sure it's suitable for diabetics and doesn't contain added sugars)

  • 1 tablespoon flax seeds (ground flax seeds are easier to blend and digest)

  • A few ice cubes (optional, for a colder and creamier texture)


  1. First, wash the fresh spinach leaves thoroughly to remove any dirt or impurities. Pat them dry with a paper towel.

  2. In a high-speed blender, add the washed spinach, unsweetened almond milk, and flax seeds.

  3. Now, it's time to add the star of the show, the low-carb vanilla protein powder. Make sure to read the label and choose a brand that doesn't have any added sugars, as this is essential for diabetics. The protein powder will not only boost the protein content but also add a delightful vanilla flavor to your smoothie.

  4. If you prefer your smoothie to be colder and creamier, toss in a few ice cubes.

  5. Now, blend everything together on high speed until you get a smooth and creamy consistency. You want all those ingredients to be perfectly combined and the spinach to be well blended.

  6. Once everything is blended to perfection, pour your protein-packed smoothie into two glasses and get ready to enjoy this diabetes-friendly delight!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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