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Two boiled eggs and a side of smoked salmon

average rating is 3 out of 5, based on 150 votes

Get ready to savor the flavors of tender boiled eggs and savory smoked salmon in a low-carb, high-protein combo that's perfect for diabetics. Let's dive into this wholesome dish!

Serving Suggestions/Tips:

Serve with a side of fresh mixed greens or a light salad for a complete and refreshing meal.

Drizzle some lemon juice over the smoked salmon to add a zesty twist to the dish.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Low-Carb High Protein Diabetic-Friendly Nutritious Gluten-Free Low-Calorie Keto Paleo Dairy-Free Grain-Free Pescatarian Sugar-Free Clean Eating Healthy Fats Omega-3 Rich

Ingredients

2 large eggs
3-4 ounces of smoked salmon
Freshly ground black pepper, to taste
Fresh dill, chopped (optional, for garnish)

Directions

Boil the Eggs:
- Place the eggs in a small saucepan and add enough water to cover them completely.
- Bring the water to a boil over medium-high heat.
- Once it reaches a rolling boil, reduce the heat to medium and let the eggs simmer for about 7-8 minutes for medium-boiled eggs or 9-10 minutes for hard-boiled eggs.
- When the eggs are done, transfer them to a bowl of ice water to stop the cooking process. Let them cool for a couple of minutes
Prepare the Smoked Salmon
:
- While the eggs are cooling, grab a plate and arrange the smoked salmon on the side.
Peel and Season the Eggs:
- Gently tap the eggs on a hard surface to crack the shells, then peel them under running water to make it easier.
- Slice the boiled eggs in half lengthwise and place them on the plate next to the smoked salmon.
Final Touches:
- Sprinkle some freshly ground black pepper over the eggs and salmon to add a hint of spice.
- If you're a fan of dill, chop some fresh dill and sprinkle it over the eggs for an extra burst of flavor and color.