You've been doing an incredible job with your diet plan, and we couldn't be prouder.
We always try to make your meals creative, different, and healthy. This week, we're bringing you a vegetarian-inspired meal plan!
There is a misconception that vegetarianism means eating all carbohydrates and may not be diet-friendly (regarding low-carb, high-protein diets). Well, this cannot be further from the truth.
Vegetarian meals can be high-protein and help you lose weight on the SOZA Weight Loss Program.
Why try vegetarian this week?
First off, imagine treating your taste buds to whole new flavors. Mediterranean Vegetarian cuisine is diverse and delicious - it's not just salads...
There are so many incredible recipes that you probably haven't tried before. Imagine digging into a spicy bean chili or enjoying a slice of eggplant lasagna.
On top of that, it's a great way to pack in extra vitamins, minerals, and fiber - all the good stuff your body needs to stay healthy. And who knows, it might help boost your energy levels and mood!
Plus, by choosing vegetarian for a week, you're doing a small but significant part to help our planet.
It's a win-win.
Now, we're not saying you have to give up meat forever. But trying out a vegetarian diet for a week might just introduce you to some fantastic new foods and health benefits you'll love.
So, are you in? We bet you'll be surprised at how enjoyable and satisfying vegetarian meals can be.
Keep up the great work.
As always, here's to a slimmer and healthier you.
1. July 31 - August 6, 2023, Low Carb, High Protein Vegetarian-Inspired Diet Meal Plan (Click on the image to DOWNLOAD)
2. Here's this week's grocery shopping list (Click on the image to DOWNLOAD)
4. FAQS for this meal plan (Click on the image to DOWNLOAD)
5. Food Brand Recommendations (Click on the image to DOWNLOAD)
Want to download them all in one file?
Let us know what you think about this meal plan!
Gus Bouari, Co-Founder of SOZA
Health Blog Writer
About Gus Bouari, SOZA Co-Founder
After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.
He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.
His continuous education and certifications include Precision Nutrition PN1 Certification, Stanford Online University's Food Sustainability, Mindful Eating, Healthy Cooking, Nutrition For Health and Sustainability, Nutrition Science: Obesity, and Healthy Weight Loss.