top of page

Weight-Loss & Wellness Articles

Ciao! Italian-Inspired July 24-30, 2023, Meal Plan, Recipes, Grocery list, FAQs, and Food Products

JuLY 24-30, 2023  Italian-iNSPIRED meal plan

Ciao Dear SOZA family!

We invite you to accompany us on a culinary adventure to Italy this week!

You might think, "But Italian food is full of carbs!" No worries, we crafted an Italian-inspired meal plan that perfectly balances the essence of Italian cooking with our philosophy of a low-carb, high-protein Mediterranean-Style Diet.

Italian cuisine is internationally cherished for its delectable pasta and pizza, its emphasis on fresh, seasonal ingredients, and its celebration of diverse flavors. It's not just about pasta and pizza; it's about simplicity, versatility, and depth of flavor.

Our adapted meal plan accentuates lean proteins, vibrant vegetables, and aromatic herbs while minimizing processed food - fully aligned with the SOZA Weight Loss ethos.

To add a touch of "la dolce vita" to your daily routine, here's a sneak peek of our Italian meal plan:

  • Begin your day with options like an Italian-Style Omelet with spinach and low-fat cheese or a bowl of fresh mixed berries topped with Greek yogurt.

  • Lunches that gratify: Enjoy a Caprese Salad with extra chicken or Minestrone soup with a side of Grilled Chicken for a protein-packed meal.

  • Dinners to anticipate: Experience the richness of Italian cuisine with our Italian Herb Grilled Chicken paired with a medley of roasted vegetables or Baked Cod in a tomato and olive sauce.

  • Snacks to energize you: Snack smart with fresh mixed berries or celery sticks with almond butter, inspired by Italian-style 'Merenda' or afternoon snack.

We aim to challenge the misconception that healthy eating is boring or restrictive. With this Italian-inspired plan, we are confident that you will enjoy an array of tastes and textures and continue to make strides toward your weight loss goals.

Try this meal plan - you might say "È delizioso!" after every meal. Let us bring the magic of Italian cuisine to your table. Remember, a meal enjoyed is a meal well spent!

Alla tua salute (To your health),

The SOZA Weight Loss Team

1. July 24 -30, 2023, Low Carb, High Protein Italian-Inspired Diet Meal Plan (Click on the image to DOWNLOAD)

July 24-30, 2023 Low Carb, High ProteiN  ITALIAN-inspired 7-Day Meal Plan

2. Here's this week's grocery shopping list (Click on the image to DOWNLOAD)

July 24-30, 2023  GROCERY SHOPPING LIST for two

4. FAQS for this meal plan (Click on the image to DOWNLOAD)

July 24-30, 2023 Low Carb, High ProteiN ITALIAN -inspired FAQs

5. Ten Food Brand Recommendations (Click on the image to DOWNLOAD)

July 24-30, 2023 Low Carb, High ProteiN Italian - inspired food product recommendations

Want to download them all in one file?

Let us know what you think about this meal plan!

Gus Bouari, Co-Founder of SOZA Health Blog Writer Precision Nutrition PN1 Certified Coach Sustainability, Mindful Eating & Healthy Cooking Certified Stanford Online University

Gus Bouari, Co-Founder of SOZA

Health Blog Writer

About Gus Bouari, SOZA Co-Founder

After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.

He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.

7-day meal plan.png

Transform Your Meal Planning Game in Just 7 Days – FREE Download Inside!

Are you tired of struggling to create delicious and healthy meals every day? Don't worry; you're not alone. We all know how difficult it can be to plan and prepare meals for ourselves and our families without getting stuck in a rut.

What if I told you you could transform your meal planning game, save time, and enjoy mouthwatering, nutritious meals in five days? That's right! I've created a FREE 7-Day Meal Plan to make your life easier while keeping your taste buds happy.

Imagine no more stress or guesswork when it comes to meal planning. With this carefully curated meal plan, you'll discover new recipes, enjoy a balanced diet, and even save money on groceries. The best part? It's entirely free! You only need to download it and start your journey to a healthier, happier you.


So, what are you waiting for? Click the link below to download your FREE 7-Day Meal Plan and enjoy delicious, healthy meals in no time!

[Download Your FREE 7-Day Meal Plan Now]

bottom of page