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Weight-Loss & Wellness Articles

Aug 14-20, 2023 Northeast-Inspired Meal Plan, Recipes, Grocery List, FAQs, & Product Recommendations

August 14-20, 2023 picture of a Northeast-Inspired Meal Plan thumbnail

Hey there!

Welcome to this week's meal plan.

Adapting the principles and nutrition of the Mediterranean diet, our Northeast meal plan centers on bounties of the sea, farm-to-table vegetables, and rich, savory flavors while emphasizing less processed foods. All this aligns perfectly with the SOZA Weight Loss program.

To immerse you in the coastal charm of the Northeast, here's a snapshot of our meal plan:

  • Morning Energizers:

Begin with a revitalizing Blueberry protein smoothie or perhaps a wholesome Zucchini Egg Frittata on another day. A classic plain omelet might hit the spot for those who appreciate the simpler pleasures.

  • Lunchtime Favorites:

From the coastal charm of a Maryland Crab Salad with Avocado & Spinach to the hearty embrace of a Chicken Avocado Salad, our lunchtime picks are bound to satiate your midday hunger. Don't miss out on the delicate flavors of Teriyaki Salmon Salad or the convenience of Leftover Cauliflower Pepperoni Pizza.

  • Dinner Delights:

Evenings are graced with various dishes, ranging from the straightforward Chicken breast with green beans to the exoticism of Curry Chicken paired with cauliflower rice. The Baked Fish Puttanesca is an absolute must-try if you're seeking Italian vibes.

  • Simple snacks

Between meals, indulge in a Cortado with unsweetened almond milk or perhaps a cup of mixed berries for that sweet craving. For those who prefer savory, Seaweed snacks or Homemade Kale Chips with sea salt are ready to be your go-to.

Here's to your continued health,

The SOZA Weight Loss Team

1. August 14 - 20, 2023 Low-Carb, High-Protein NORTHEAST-inspired Meal Plan

August 14-20, 2023 Low Carb, High Protein Northeast-Inspired Diet Meal Plan

2. Here are this week's grocery shopping lists

Grocery List August 14-20, 2023 Low Carb, High Protein Northeast-Inspired Diet Meal Plan

Grocery Shopping List, Page 2 (Aug 7 - 13, 2023 Low Carb, High Protein Midwest-Inspired Diet Meal Plan)

4. FAQS for this meal plan

FAQs August 14-20, 2023 Low Carb, High Protein Northeast-Inspired Diet Meal Plan

5. Food Brand Recommendations

Food Recommendations August 14-20, 2023 Low Carb, High Protein Northeast-Inspired Diet Meal Plan

Want to download them all in one file?

Let us know what you think about this meal plan!

Gus Bouari, Co-Founder of SOZA Health Blog Writer Precision Nutrition PN1 Certified Coach Sustainability, Mindful Eating & Healthy Cooking Certified Stanford Online University

Gus Bouari, Co-Founder of SOZA

Health Blog Writer

About Gus Bouari, SOZA Co-Founder

After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.

He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.

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