Hey there!
Welcome to this week's meal plan.
Adapting the principles and nutrition of the Mediterranean diet, our Northeast meal plan centers on bounties of the sea, farm-to-table vegetables, and rich, savory flavors while emphasizing less processed foods. All this aligns perfectly with the SOZA Weight Loss program.
To immerse you in the coastal charm of the Northeast, here's a snapshot of our meal plan:
Morning Energizers:
Begin with a revitalizing Blueberry protein smoothie or perhaps a wholesome Zucchini Egg Frittata on another day. A classic plain omelet might hit the spot for those who appreciate the simpler pleasures.
Lunchtime Favorites:
From the coastal charm of a Maryland Crab Salad with Avocado & Spinach to the hearty embrace of a Chicken Avocado Salad, our lunchtime picks are bound to satiate your midday hunger. Don't miss out on the delicate flavors of Teriyaki Salmon Salad or the convenience of Leftover Cauliflower Pepperoni Pizza.
Dinner Delights:
Evenings are graced with various dishes, ranging from the straightforward Chicken breast with green beans to the exoticism of Curry Chicken paired with cauliflower rice. The Baked Fish Puttanesca is an absolute must-try if you're seeking Italian vibes.
Simple snacks
Between meals, indulge in a Cortado with unsweetened almond milk or perhaps a cup of mixed berries for that sweet craving. For those who prefer savory, Seaweed snacks or Homemade Kale Chips with sea salt are ready to be your go-to.
Here's to your continued health,
The SOZA Weight Loss Team
1. August 14 - 20, 2023 Low-Carb, High-Protein NORTHEAST-inspired Meal Plan
2. Here are this week's grocery shopping lists
4. FAQS for this meal plan
5. Food Brand Recommendations
Want to download them all in one file?
Let us know what you think about this meal plan!
Gus Bouari, Co-Founder of SOZA
Health Blog Writer
Precision Nutrition PN1 Certified Coach Sustainability, Mindful Eating & Healthy Cooking Certified Stanford Online University
About Gus Bouari, SOZA Co-Founder
After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.
He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.
His continuous education and certifications include Precision Nutrition PN1 Certification, Stanford Online University's Food Sustainability, Mindful Eating, Healthy Cooking, Nutrition For Health and Sustainability, Nutrition Science: Obesity, and Healthy Weight Loss.
