Bonjour Dear SOZA family!
We continuously strive to bring excitement, variety, and health to your meal plans. This week, we invite you to join us on a culinary journey to France!
You might think, "But French food is rich and indulgent!" Not to worry! We have mindfully crafted a French-inspired meal plan that harmonizes the essence of French cooking with our philosophy of wholesome, low-carb, and high-protein nutrition to keep you slim and healthy.
French cuisine is world-renowned, not merely for its decadence, but for its emphasis on fresh, seasonal ingredients and its celebration of each individual flavor. It’s not just about butter and cream; it’s about simplicity, versatility, and depth of flavor.
Our adapted meal plan emphasizes lean proteins, vibrant vegetables, and delightful herbs while minimizing processed food - fully aligned with the SOZA Weight Loss ethos.
To add a dash of "je ne sais quoi" to your daily routine, here's a sneak peek of our French meal plan:
Breakfasts that invigorate: Start your day with options like Crustless Spinach and Low-Fat Cheese Quiche or Ratatouille with Poached Eggs.
Lunches that satisfy: Indulge in a Salade Niçoise with extra tuna or a Cold Beetroot Soup with Grilled Chicken for a high protein boost.
Dinners to look forward to: Experience the elegance of French cuisine with our Steak au Poivre paired with Grilled Vegetables or Roasted Chicken with a Herbes de Provence rub and Ratatouille sans eggplant.
Snacks to keep you fueled: Snack smart with fresh mixed berries or celery sticks with almond butter, inspired by French-style 'goûter' or afternoon snack.
Each meal has been designed to deliver a fulfilling, nutritionally balanced experience, packing protein and fiber into every bite.
We want to challenge the misconception that healthy eating is boring or restrictive. With this French-inspired plan, we are confident you will enjoy a delightful mix of tastes and textures and continue progressing toward your weight loss goals.
Try this meal plan - you might say "C'est délicieux!" after every meal. Let us bring the magic of French cuisine to your table. Remember, a meal enjoyed is a meal well spent!
À votre santé (To your health),
The SOZA Weight Loss Team
1. July 17 -23, 2023, Low Carb, High Protein French-Inspired Diet Meal Plan (Click on image to DOWNLOAD)
2. Here's this week's grocery shopping list (Click on image to DOWNLOAD)
4. FAQS for this meal plan (Click on image to DOWNLOAD)
5. Ten Food Brand Recommendations (Click on image to DOWNLOAD)
Want to download them all in one file?
Let us know what you think about this meal plan!
Gus Bouari, Co-Founder of SOZA
Health Blog Writer
Precision Nutrition PN1 Certified Coach Sustainability, Mindful Eating & Healthy Cooking Certified Stanford Online University
About Gus Bouari, SOZA Co-Founder
After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.
He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.
His continuous education and certifications include Precision Nutrition PN1 Certification, Stanford Online University's Food Sustainability, Mindful Eating, Healthy Cooking, Nutrition For Health and Sustainability, Nutrition Science: Obesity, and Healthy Weight Loss.
