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Weight-Loss & Wellness Articles

Salut! French-Inspired July 17 - 23, 2023, Meal Plan, Recipes, Grocery list, Tips, FAQs, and Food

JUNE 12 -June 18, 2023 Low Carb, High Protein  CLASSIC MEDITERRANEAN-STYLE 7-Day Meal Plan

Bonjour Dear SOZA family!

We continuously strive to bring excitement, variety, and health to your meal plans. This week, we invite you to join us on a culinary journey to France!

You might think, "But French food is rich and indulgent!" Not to worry! We have mindfully crafted a French-inspired meal plan that harmonizes the essence of French cooking with our philosophy of wholesome, low-carb, and high-protein nutrition to keep you slim and healthy.

French cuisine is world-renowned, not merely for its decadence, but for its emphasis on fresh, seasonal ingredients and its celebration of each individual flavor. It’s not just about butter and cream; it’s about simplicity, versatility, and depth of flavor.

Our adapted meal plan emphasizes lean proteins, vibrant vegetables, and delightful herbs while minimizing processed food - fully aligned with the SOZA Weight Loss ethos.

To add a dash of "je ne sais quoi" to your daily routine, here's a sneak peek of our French meal plan:

  • Breakfasts that invigorate: Start your day with options like Crustless Spinach and Low-Fat Cheese Quiche or Ratatouille with Poached Eggs.

  • Lunches that satisfy: Indulge in a Salade Niçoise with extra tuna or a Cold Beetroot Soup with Grilled Chicken for a high protein boost.

  • Dinners to look forward to: Experience the elegance of French cuisine with our Steak au Poivre paired with Grilled Vegetables or Roasted Chicken with a Herbes de Provence rub and Ratatouille sans eggplant.

  • Snacks to keep you fueled: Snack smart with fresh mixed berries or celery sticks with almond butter, inspired by French-style 'goûter' or afternoon snack.

Each meal has been designed to deliver a fulfilling, nutritionally balanced experience, packing protein and fiber into every bite.

We want to challenge the misconception that healthy eating is boring or restrictive. With this French-inspired plan, we are confident you will enjoy a delightful mix of tastes and textures and continue progressing toward your weight loss goals.

Try this meal plan - you might say "C'est délicieux!" after every meal. Let us bring the magic of French cuisine to your table. Remember, a meal enjoyed is a meal well spent!

À votre santé (To your health),

The SOZA Weight Loss Team

1. July 17 -23, 2023, Low Carb, High Protein French-Inspired Diet Meal Plan (Click on image to DOWNLOAD)

SOZA JUNE 12 -June 18, 2023 Low Carb, High Protein CLASSIC 7-DAY MEDITERRANEAN-STYLE Diet Meal Plan

2. Here's this week's grocery shopping list (Click on image to DOWNLOAD)

SOZA JUNE 12 -June 18, 2023 Low Carb, High Protein Classic Mediterranean Grocery Shopping List

4. FAQS for this meal plan (Click on image to DOWNLOAD)

SOZA JUNE 12 -June 18, 2023 Low Carb, High Protein CLASSIC MEDITERRANEAN-STYLE faqs

5. Ten Food Brand Recommendations (Click on image to DOWNLOAD)

SOZA JUNE 12 -June 18, 2023 Low Carb, High Protein CLASSIC MEDITERRANEAN-STYLE 10 food brand recommendations

Want to download them all in one file?

Let us know what you think about this meal plan!

Gus Bouari, Co-Founder of SOZA Health Blog Writer Precision Nutrition PN1 Certified Coach Sustainability, Mindful Eating & Healthy Cooking Certified Stanford Online University

Gus Bouari, Co-Founder of SOZA

Health Blog Writer

About Gus Bouari, SOZA Co-Founder

After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.

He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.

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