Mediterranean-Inspired Meal Plan (Blog)

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Whole grain toast with avocado and a poached egg

Cottage cheese with pineapple chunks and a sprinkle of chia seeds

Grilled lemon-herb chicken with a side of roasted Brussels sprouts and quinoa

Beef stir-fry with a variety of vegetables and brown rice

Tuna salad made with Greek yogurt, served on a bed of lettuce

Grilled vegetable and hummus sandwich on whole grain bread