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Whole grain toast with avocado and a poached egg

average rating is 3 out of 5, based on 150 votes

Pair this delicious dish with a side of mixed greens or a light salad to enhance the nutritional content. A sprinkle of chia seeds or flaxseeds can add extra fiber and healthy fats. For an extra kick of flavor, consider drizzling a small amount of olive oil or a squeeze of lemon juice over the top.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

SozaWeightLoss LowCarbRecipes HighProteinDiet DiabetesFriendly HealthyEating NutritiousMeals

Ingredients

2 slices of whole grain bread (choose organic if possible)
1 ripe avocado
2 large eggs (organic, if available)
Salt and pepper to taste
Optional toppings: cherry tomatoes, microgreens

Directions

Toast the whole grain bread slices to your desired level of crispiness.
While the bread is toasting, mash the ripe avocado in a bowl and season it with a pinch of salt and pepper.
Poach the eggs to your liking. If you're unsure about poaching, you can also opt for a soft-boiled or sunny-side-up egg.
Once the toast is ready, spread the mashed avocado evenly on each slice.
Place the poached or fried eggs on top of the avocado.
Season with additional salt and pepper to taste.
Garnish with cherry tomatoes and microgreens for added freshness.