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Grilled vegetable and hummus sandwich on whole grain bread

average rating is 3 out of 5, based on 150 votes

Serve this Grilled Vegetable and Hummus Sandwich warm, either as a standalone meal or accompanied by a side salad for an extra boost of freshness. It's perfect for lunch or a light dinner, providing a healthy and balanced option that's both delicious and supportive of your weight loss journey. 



Prep Time


Total Time







SozaWeightLoss DiabeticFriendly LowCarbRecipe HighProteinMeal HealthyEating WeightLossJourney WholeGrainGoodness GrilledVegetables HummusLove Nutrition


  • 1 zucchini, sliced

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 red onion, thinly sliced

  • 1 tablespoon olive oil

  • Salt and pepper to taste

  • 4 slices of high-protein whole grain bread

  • 1 cup hummus (store-bought or homemade)

  • 1 cup baby spinach leaves

  • 1 cup cherry tomatoes, halved


  1. Preheat your grill or grill pan over medium-high heat.

  2. In a bowl, toss the zucchini, red bell pepper, yellow bell pepper, and red onion with olive oil, salt, and pepper.

  3. Grill the vegetables for 3-5 minutes per side or until they are tender and have distinct grill marks.

  4. Toast the whole grain bread slices on the grill for 1-2 minutes or until they have a light golden color.

  5. Spread a generous layer of hummus on each slice of bread.

  6. Assemble the sandwiches by layering grilled vegetables, baby spinach, and cherry tomatoes.

  7. Top with the remaining slices of bread to create a delicious and satisfying sandwich.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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