Here is this June 12-18's new meal plan, recipes, grocery shopping list, food tips, FAQs, and ten food brand recommendations 👇
Welcome to this week's meal plan. Managing a healthy lifestyle amidst a busy schedule can be challenging, but we're here to make it easier and enjoyable for you.
With a focus on low-carb, high-protein meals that align perfectly with the SOZA weight loss program, this meal plan is designed to keep you satisfied and energized throughout your day. We've included a detailed grocery shopping list to take the guesswork out of your trip to the store, ensuring you have all the ingredients you need for a week's worth of delightful meals.
In this blog post, we also share some handy food tips and answers to frequently asked questions that will guide you through preparing these meals, making it a breeze to stick to your healthy eating goals. You'll find your answers here if you've ever been curious about the best way to store fresh herbs, ensure your avocados are ripe, or what to do with leftover ingredients.
And because we know you value quality, we spotlight ten food brands offering excellent products that align with our dietary recommendations. These brands have been chosen for their commitment to quality, nutritional value, and taste.
We understand that you juggle many responsibilities in your life, and at SOZA, we want to make your wellness journey as seamless and enjoyable as possible.
Remember, every step you take is a step towards better health. Let's embark on another week of delicious, healthy eating together!
1. Let's begin with June 12 -18, 2023, Low Carb, High Protein Classic Mediterranean-Style Diet Meal Plan (Click to DOWNLOAD)
2. Here's this week's grocery shopping list (Click to DOWNLOAD)
3. Health and food tips (Click to DOWNLOAD)
4. FAQS for this meal plan (Click to DOWNLOAD)
5. Ten Food Brand Recommendations (Click to DOWNLOAD)
Want to download them all in one file?
Let us know what you think about this meal plan!
Gus Bouari, Co-Founder of SOZA
Health Blog Writer
About Gus Bouari, SOZA Co-Founder
After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.
He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.
His continuous education and certifications include Precision Nutrition PN1 Certification, Stanford Online University's Food Sustainability, Mindful Eating, Healthy Cooking, Nutrition For Health and Sustainability, Nutrition Science: Obesity, and Healthy Weight Loss.