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Weight Loss Articles
Stay up-to-date on our blog to support your fantastic transformation.


Why Choose High Quality Organic Dairy Over Regular Dairy On the 2023 SOZA Weight Loss Program
Organic dairy products are produced without the use of synthetic hormones or pesticides. This means they are better for your health and...

Gus from SOZA, Co-Founder & Certified Health Coach
Feb 27, 20232 min read


Ten Low-Carb Food Swaps to Try this Week On the 2023 SOZA Weight Loss Program
Low-carb food substitutions are excellent for those trying to lose weight or follow a low-carb program like the SOZA Weight Loss program.

Gus from SOZA, Co-Founder & Certified Health Coach
Feb 26, 20234 min read


Debunking the TEN Myths About Rapid Weight Loss: What You Should Know!
Are you one of those who believe rapid weight loss is bad for you? Or that yo-yo dieting is going to ruin your life? If so, you're not...

Gus from SOZA, Co-Founder & Certified Health Coach
Feb 14, 20237 min read


What can I drink on a rapid weight loss program?
WATER and lots of it! But there’s more to a rapid weight loss program… Let's look at this from a Q&A perspective because we get this...

Gus from SOZA, Co-Founder & Certified Health Coach
Nov 7, 20213 min read


A new SOZA compatible product find - Palm Spaghetti Noodles!
Julia's Farms Gluten-Free Spaghetti | 3 Cans | Hearts of Palm Spaghetti Noodles | Non-GMO Verified, Keto, Paleo, Kosher Certified, Vegan,...

Gus from SOZA, Co-Founder & Certified Health Coach
Nov 1, 20211 min read


Here’s how to make a simple low-carb smoothie on a rapid weight loss program.
Smoothies are super convenient on rapid weight loss programs. Oh! and by the way, I think smoothies should definitely be one of your...

Gus from SOZA, Co-Founder & Certified Health Coach
Oct 29, 20212 min read
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