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Weight-Loss & Wellness Articles

Start Your Day Right with a Smoked Salmon, Asparagus, and Feta Scramble!

Updated: Apr 13, 2023

A scrumptious plate of smoked salmon, asparagus, and feta scramble, showcasing a delightful combination of colors and textures, garnished with fresh dill and served alongside sliced avocado and mixed greens.

Are you tired of the same old breakfast routine and searching for something new, delicious, and healthy to kick-start your day on the SOZA Weight Loss program?

Look no further!

Our Smoked Salmon, Asparagus, and Feta Scramble is a low-carb and high-protein meal that not only tastes fantastic but is also packed with nutrients to fuel your body for the day ahead.

The combination of tender asparagus, rich smoked salmon, and tangy feta cheese creates a delightful medley of flavors and textures, making this scramble an excellent choice for a weekend brunch or a quick weekday breakfast.

Ingredients You'll Need:

To whip up this delightful scramble, you'll need the following ingredients:

  • 6 large eggs (3 whole and 3 egg whites)

  • 1/4 cup unsweetened almond milk

  • Salt and pepper, to taste

  • 2 tbsp butter or olive oil, divided

  • 1 small bunch asparagus, trimmed and cut into 1-inch pieces

  • 4 oz smoked salmon, roughly chopped

  • 1/2 cup crumbled feta cheese

  • 1 tbsp fresh dill, chopped (optional)

Simple Steps to Prepare:

Preparing this delicious breakfast scramble is a breeze! In just a few simple steps, you'll have a nutritious and satisfying meal ready to enjoy.

  1. Whisk together the eggs, heavy cream or unsweetened almond milk, salt, and pepper in a medium mixing bowl. Set aside.

  2. Heat 1 tablespoon of butter or olive oil in a large non-stick skillet over medium heat. Add the asparagus and cook for 4-5 minutes, or until tender-crisp.

  3. Remove the asparagus from the skillet and set aside.

  4. Add the remaining tablespoon of butter or olive oil to the skillet, and reduce the heat to low. Pour the egg mixture into the skillet and cook gently, stirring occasionally.

  5. When the eggs are nearly cooked, stir in the cooked asparagus, smoked salmon, and crumbled feta cheese. Continue to cook for another 1-2 minutes, or until the eggs are fully cooked and the ingredients are heated through.

  6. Remove the skillet from heat and sprinkle the scrambled eggs with fresh dill, if desired. Serve immediately.

Serving Tips:

When it's time to serve your Smoked Salmon, Asparagus, and Feta Scramble, consider these tips to enhance your dining experience:

  • Garnish with a sprig of fresh dill or a sprinkle of chopped chives for an extra touch of color and flavor.

  • Pair the dish with a fresh mixed greens salad, dressed with a light vinaigrette, to complement the flavors and add some extra nutrients to your meal.

  • Add sliced avocado on the side for a boost of healthy fats and creaminess that pairs well with the smoked salmon.

  • Offer a side of fresh berries or a fruit salad for a touch of natural sweetness that balances the savory flavors of the scrambled eggs.

The Smoked Salmon, Asparagus, and Feta Scramble is a fantastic way to start your day on a healthy note. With its low-carb, high-protein, and diabetic-friendly profile, it's suitable for a variety of dietary needs and preferences.

Give this recipe a try, and elevate your breakfast routine with a flavorful and satisfying meal.

Before and after transformation photos of Gus Bouari, co-founder and health coach of the SOZA Weight Loss program, showcasing his remarkable weight loss success.

Gus Bouari from SOZA

Health Blog Writer

About Gus Bouari, SOZA Co-Founder

After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds.

Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.

He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking.

If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.

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