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Weight-Loss & Wellness Articles

High Protein Acai Berry Smoothie

A vibrant purple SOZA acai berry smoothie in a glass, garnished with mixed berries, signaling a step towards a healthier lifestyle and weight loss journey.

Serves: 1


  • One unsweetened acai berry pack (100 grams)

  • One scoop (around 30 grams) of low-carb, high-protein powder (vanilla or unflavored)

  • 1/2 cup of unsweetened almond milk

  • 1/2 cup of frozen mixed berries (like blueberries or raspberries)

  • One tablespoon of chia seeds

  • Stevia or a low-carb sweetener to taste (optional)

  • Ice cubes (optional)


  1. Start by running the frozen acai pack under warm water for a few seconds to thaw it slightly.

  2. Open the pack and break the acai into pieces. Add the acai pieces to your blender.

  3. Add the protein powder, unsweetened almond milk, frozen mixed berries, chia seeds, and sweetener (if using) into the blender.

  4. Blend on high until all the ingredients are well combined, and the mixture is smooth. Depending on the strength of your blender, you might need to stop and stir the mixture a few times to ensure everything gets blended.

  5. You can blend in a few ice cubes if you prefer a colder or thicker smoothie.

  6. Pour the smoothie into a glass or bowl, and enjoy!

This smoothie is packed with protein from the protein powder and chia seeds, which can help keep you full and satisfied. The acai and mixed berries provide powerful antioxidants, while the unsweetened almond milk keeps the carb count low. Remember to choose a protein powder low in carbs to keep this smoothie diabetes-friendly and suitable for weight loss programs.

Always remember that changing dietary habits is just one aspect of weight loss. Physical activity and a positive mindset are just as important. Keep pushing forward, and remember that progress may be slow, but any progress is a step in the right direction.

You've got this!

A before and after picture of Gus Bouari, co-founder of SOZA Weight Loss

Gus Bouari, Co-Founder of SOZA

Health Blog Writer

About Gus Bouari, SOZA Co-Founder

After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.

He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.

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