Mediterranean-Inspired Meal Plan (Blog)

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Chicken Caesar salad with a light dressing and whole grain croutons

Turkey and avocado wrap in a whole grain tortilla with side salad

Quinoa salad with chickpeas, cucumber, feta cheese, and olives

Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing

Lentil soup with a side of whole grain bread

Overnight oats with almond milk, apple slices, and cinnamon