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Overnight oats with almond milk, apple slices, and cinnamon

average rating is 3 out of 5, based on 150 votes

Serve the overnight oats topped with a sprinkle of additional cinnamon and a few extra apple slices for garnish. Pair it with a side of Greek yogurt for extra protein, if desired.

Serves

Prep Time

5 Minutes

Total Time

N/A

Calories

250 Protein

8 Fat

8 Carbs

40 -

Ingredients

1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/2 small apple, thinly sliced
1/2 teaspoon cinnamon
1 tablespoon chopped nuts (optional, for extra protein and healthy fats)
1 teaspoon chia seeds (optional, for added fiber and omega-3s)
1 teaspoon honey or maple syrup (optional, for sweetness, adjust to taste)

Directions

In a bowl or jar, combine rolled oats, almond milk, cinnamon, chopped nuts (if using), and chia seeds (if using). Stir well to combine.
Layer thinly sliced apples on top of the oat mixture.
Drizzle honey or maple syrup (if using) over the apples.
Cover the bowl or jar and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and flavors to meld.
Before serving, give the oats a stir and add more almond milk if desired for desired consistency.
Enjoy cold or gently warmed in the microwave.