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Weight Loss Articles
Stay up-to-date on our blog to support your fantastic transformation.


Gus from SOZA, Co-Founder & Certified Health Coach
Apr 12, 20233 min read
Start Your Day Right with a Smoked Salmon, Asparagus, and Feta Scramble!
A scrumptious plate of smoked salmon, asparagus, and feta scramble low-carb, high-protein recipe.

Gus from SOZA, Co-Founder & Certified Health Coach
Apr 4, 20236 min read
The Best Healthy Easter SOZA Weight Loss Recipes 2023
Discover SOZA-friendly Easter recipes designed for weight loss, featuring low-carb, high-protein dishes with natural sweeteners.


Gus from SOZA, Co-Founder & Certified Health Coach
Apr 1, 20235 min read
The Ultimate Guide to Apple Cider Vinegar and Weight Loss
The Science Behind Apple Cider Vinegar and Weight Loss How to Use Apple Cider Vinegar for Weight Loss Potential Side Effects and...


Gus from SOZA, Co-Founder & Certified Health Coach
Mar 27, 20235 min read
How Protein Can Reduce Your Cravings: The Ultimate Guide
Are you tired of battling your cravings? Do you find yourself reaching for sugary snacks or salty chips at all hours of the day? If so,...


Gus from SOZA, Co-Founder & Certified Health Coach
Mar 24, 20233 min read
Are Healthy Fats Allowed on the 2023 SOZA Weight Loss Program? Yes!
Yes, healthy fats are allowed on the SOZA Weight Loss program. During phase 2 of the SOZA Nutrition program, the rapid weight loss phase,...

Gus from SOZA, Co-Founder & Certified Health Coach
Feb 26, 20234 min read
Ten Low-Carb Food Swaps to Try this Week On the 2023 SOZA Weight Loss Program
Low-carb food substitutions are excellent for those trying to lose weight or follow a low-carb program like the SOZA Weight Loss program.
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