Mediterranean-Inspired Meal Plan (Blog)

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Smoothie with spinach, banana, Greek yogurt, and a scoop of protein powder

Scrambled eggs with spinach and whole-grain toast

Grilled shrimp with brown rice and roasted Brussels sprouts

Grilled chicken breast with quinoa and a festive cranberry-orange glaze, served with roasted asparagus

Quinoa salad with cherry tomatoes, cucumber, feta cheese, and a light vinaigrette

Lentil and vegetable soup with a side of whole-grain crackers