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Quinoa salad with cherry tomatoes, cucumber, feta cheese, and a light vinaigrette

average rating is 3 out of 5, based on 150 votes

  • Serve as a side dish alongside grilled chicken or fish for a complete and balanced meal. 

  • Enjoy it as a light lunch or dinner on its own. 

  • Pack it for a healthy office lunch or picnic. 

Serves

4

Prep Time

N/A

Total Time

N/A

Calories

​

Protein

​

Fat

​

Carbs

​

Tags: 

Weight Loss Recipes Low Carb High Protein Diabetes Friendly Healthy Eating Quinoa Salad Soza Weight Loss

Ingredients

  • 1 cup quinoa (organic if possible)

  • 2 cups cherry tomatoes, halved

  • 1 large cucumber, diced

  • 1 cup feta cheese, crumbled

  • 1/4 cup fresh parsley, chopped


For the Light Vinaigrette:


  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons red wine vinegar

  • 1 teaspoon Dijon mustard

  • 1 clove garlic, minced

  • Salt and pepper to taste

Directions

  1. Cook quinoa according to package instructions. Allow it to cool.

  2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, feta cheese, and fresh parsley.

  3. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper to create the vinaigrette.

  4. Pour the vinaigrette over the quinoa mixture and toss gently until well combined.

  5. Refrigerate the salad for at least 30 minutes to let the flavors meld.

  6. Serve chilled and enjoy your delicious and nutritious Quinoa Salad!

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average rating is 3 out of 5, based on 150 votes, recipe ratings

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