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Tuna Nicoise Salad

average rating is 3 out of 5, based on 150 votes

Experience the flavors of the Mediterranean with a fresh and nutritious Tuna Niçoise Salad. This low-carb, high-protein recipe serves two and is perfect for a light lunch or dinner. Loaded with tuna, vegetables, and a tangy dressing, this classic salad is a delicious and healthy choice for those looking to maintain a balanced diet.

Serving Suggestions:

  1. Add a sprinkle of crumbled feta cheese for a more indulgent salad.

  2. Pair with a side of low-carb bread or crackers for a more filling meal.

  3. Enjoy with a glass of crisp white wine or sparkling water with a twist of lemon.



Prep Time


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Tuna Niçoise Salad Low-Carb Meals High-Protein Recipes Diabetic-Friendly Salads Healthy Eating Mediterranean Flavors Nutrient-Rich Meals Weight Loss Recipes Quick Lunch Ideas Balanced Diet Light and Fresh Classic Salad


  • 1 can (5 oz) tuna in water, drained

  • 4 cups mixed salad greens

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup Kalamata olives, pitted

  • 1/2 small red onion, thinly sliced

  • 2 hard-boiled eggs, quartered

  • 8 green beans, blanched and halved

  • 1/4 cup extra-virgin olive oil

  • 2 tbsp red wine vinegar

  • 1 small clove garlic, minced

  • Salt and pepper, to taste


  1. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, salt, and pepper to create the dressing. Set aside.

  2. Divide the mixed salad greens between two plates or bowls.

  3. Arrange the drained tuna, cherry tomatoes, Kalamata olives, red onion slices, hard-boiled eggs, and green beans on top of the greens.

  4. Drizzle the dressing evenly over each salad.

  5. Serve immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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