Your Feedback is Appreciated

Spinach smoothie with very low-carb protein powder

average rating is 3 out of 5, based on 150 votes

The number of calories in the smoothie will depend on the specific brand and amount of vanilla low-carb protein powder used. However, here's an estimated breakdown of the calorie content for the rest of the ingredients:

2 cups of fresh spinach: 14 calories

1 green apple, cored and chopped: 95 calories

1 cup of unsweetened almond milk: 30-40 calories (depending on the brand)

1 teaspoon of honey (optional): 21 calories

Assuming you used 1 cup of vanilla low-carb protein powder, which typically contains around 120-140 calories per serving, the total calorie count for the smoothie would be approximately 280-300 calories.

Keep in mind that this is just an estimate and the actual calorie count may vary depending on the specific brands and amounts of ingredients used.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

-

Ingredients

1-2 cups of vanilla low-carb protein powder
2 cups of fresh spinach
1 green apple, cored and chopped
1 cup of unsweetened almond milk

Directions

Wash the spinach thoroughly and add it to the blender.
Core and chop the green apple and add it to the blender.
Add the vanilla low-carb protein powder, almond milk, and honey (if using) to the blender.
Blend all the ingredients together until smooth and creamy.
If the smoothie is too thick, add more almond milk until you reach the desired consistency.
Pour the smoothie into a glass and enjoy!

This smoothie is a great way to get a boost of protein and nutrients in the morning or after a workout. The green apple adds a tart flavor that pairs well with the spinach and protein powder.