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Shepherds Pie

average rating is 3 out of 5, based on 150 votes

Indulge in a comforting and wholesome single-serving Shepherd's Pie! This savory dish combines extra lean ground beef, colorful vegetables, and a creamy cauliflower mash topping. With its rich flavors and nourishing ingredients, this recipe is sure to satisfy your cravings and leave you wanting more.


Serving Suggestions/Tips:


Serve with a side of fresh green salad for a balanced meal.

Customize the recipe by adding your favorite herbs or spices to enhance the flavors.

Make ahead and refrigerate, then reheat in the oven for a quick and convenient meal.



Prep Time


Total Time







Beef Lunch Dinner Main meal Moderate Dairy-Free Gluten-free Low-Fat Low-carb High-protein Dairy-free Grain-free Paleo-friendly Keto-friendly Clean eating Weight-loss Balanced meal Nutrient-dense Healthy comfort food Low-calorie High-fiber Diabetes-friendly Anti-inflammatory Easy weeknight dinner One-pan meal Vegetable-packed Lean protein Low-sodium Heart-healthy Immune-boosting Gut-friendly Diabetic-friendly Low-fat Quick and easy Light dinner Primal


  • 3 cups cauliflower, roughly chopped

  • ½ lb extra lean ground beef

  • 1 red pepper, chopped

  • medium zucchini, chopped

  • ½- ¾ cup salt-free organic chicken broth

  • 4 whole cloves of garlic

  • sea salt and pepper, to taste

  • olive oil cooking spray


  1. Preheat your oven to 375°F (190°C).

  2. In a pot, bring water to a boil. Add the cauliflower and cook until it becomes tender, about 10-15 minutes. Drain the cauliflower and set it aside.

  3. While the cauliflower is cooking, heat a skillet over medium-high heat and lightly coat it with olive oil cooking spray.

  4. Add the ground beef to the skillet and cook it until it is browned and cooked through. Make sure to break it up into small pieces as it cooks.

  5. Add the chopped red pepper, zucchini, and garlic cloves to the skillet. Sauté for about 5 minutes, or until the vegetables are slightly softened.

  6. Pour in the salt-free organic chicken broth and season with sea salt and pepper to taste. Stir well and let it simmer for a few minutes until the flavors combine.

  7. In a separate bowl, mash the cooked cauliflower until it reaches a mashed potato-like consistency. Season with salt and pepper to taste.

  8. Transfer the beef and vegetable mixture from the skillet into an oven-safe dish. Spread the mashed cauliflower evenly over the top.

  9. Place the dish in the preheated oven and bake for about 20 minutes, or until the top becomes golden brown.

  10. Once cooked, remove the Shepherd's Pie from the oven and let it cool for a few minutes before serving.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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