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Indulge in a comforting and wholesome single-serving Shepherd's Pie! This savory dish combines extra lean ground beef, colorful vegetables, and a creamy cauliflower mash topping. With its rich flavors and nourishing ingredients, this recipe is sure to satisfy your cravings and leave you wanting more.
Serve with a side of fresh green salad for a balanced meal.
Customize the recipe by adding your favorite herbs or spices to enhance the flavors.
Make ahead and refrigerate, then reheat in the oven for a quick and convenient meal.
3 cups cauliflower, roughly chopped
½ lb extra lean ground beef
1 red pepper, chopped
medium zucchini, chopped
½- ¾ cup salt-free organic chicken broth
4 whole cloves of garlic
sea salt and pepper, to taste
olive oil cooking spray
Preheat your oven to 375°F (190°C).
In a pot, bring water to a boil. Add the cauliflower and cook until it becomes tender, about 10-15 minutes. Drain the cauliflower and set it aside.
While the cauliflower is cooking, heat a skillet over medium-high heat and lightly coat it with olive oil cooking spray.
Add the ground beef to the skillet and cook it until it is browned and cooked through. Make sure to break it up into small pieces as it cooks.
Add the chopped red pepper, zucchini, and garlic cloves to the skillet. Sauté for about 5 minutes, or until the vegetables are slightly softened.
Pour in the salt-free organic chicken broth and season with sea salt and pepper to taste. Stir well and let it simmer for a few minutes until the flavors combine.
In a separate bowl, mash the cooked cauliflower until it reaches a mashed potato-like consistency. Season with salt and pepper to taste.
Transfer the beef and vegetable mixture from the skillet into an oven-safe dish. Spread the mashed cauliflower evenly over the top.
Place the dish in the preheated oven and bake for about 20 minutes, or until the top becomes golden brown.
Once cooked, remove the Shepherd's Pie from the oven and let it cool for a few minutes before serving.
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