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Poke Tofu Salmon Bowl with Broccoli and Sesame Seeds

average rating is 3 out of 5, based on 150 votes

Indulge in a flavorful and nutritious adventure with our Poke Tofu Salmon Bowl with Broccoli and Sesame Seeds. This vibrant dish combines sashimi-grade salmon, crispy tofu, and tender broccoli florets, all marinated in a delectable blend of coconut aminos, ginger, and rice vinegar. Topped with toasted sesame seeds, this bowl offers a perfect balance of textures and flavors. Get ready to tantalize your taste buds and embark on a culinary journey that's as healthy as it is delicious.


Serving suggestions/tips:

Customize your bowl by adding sliced avocado, seaweed, or green onions for an extra burst of freshness.

Serve the bowl with a side of steamed rice or quinoa for a complete and satisfying meal.

For added crunch, sprinkle some crushed peanuts or crispy fried onions on top.

Feel free to adjust the marinade ingredients to suit your taste preferences.

Enjoy this dish immediately after assembly to savor the textures and flavors at their best.



Prep Time


Total Time







Lunch Main Course Tofu Dinner Main Meal Salmon gluten-free dairy-free low-carb high-protein pescatarian vegan option vegetarian option healthy nutritious omega-3 fatty acids Asian-inspired quick and easy weeknight dinner meal prep clean eating wholesome flavorful balanced meal rich in antioxidants heart-healthy diabetes-friendly weight-loss friendly grain-free paleo-friendly keto-friendly nutrient-dense light and refreshing guilt-free indulgence restaurant-quality


             1 cup of broccoli florets

             1/2 block of firm tofu, drained and diced

             4 oz of sashimi-grade salmon, diced

             1 tbsp of toasted sesame seeds

             1 tbsp of coconut aminos

             1 tbsp of rice vinegar

             1 tsp of grated ginger

             1/4 tsp of garlic powder

             1/4 tsp of salt


  1. In a small bowl, combine the coconut aminos, rice vinegar, grated ginger, garlic powder, and salt. Mix well to create the marinade.

  2. Place the diced tofu in a shallow dish and pour half of the marinade over it. Gently toss the tofu to coat it evenly. Set it aside to marinate for about 10 minutes.

  3. In a medium-sized pot, bring water to a boil. Add the broccoli florets and cook for 2-3 minutes until they become slightly tender but still crisp. Drain the broccoli and set it aside.

  4. In a separate bowl, combine the diced salmon with the remaining marinade. Toss gently to coat the salmon. Let it marinate for 5 minutes.

  5. Heat a non-stick skillet over medium heat. Add the marinated tofu and cook for 3-4 minutes, stirring occasionally, until it becomes lightly browned and crispy on the edges. Remove the tofu from the skillet and set it aside.

  6. In the same skillet, add the marinated salmon and cook for 1-2 minutes, stirring gently, until the salmon is just cooked through. Be careful not to overcook it.

  7. To assemble the bowl, place the cooked broccoli florets in the bottom of a serving bowl. Top it with the cooked tofu and salmon.

  8. Sprinkle the toasted sesame seeds over the bowl. 

  9. Serve the Poke Tofu Salmon Bowl with Broccoli and Sesame Seeds immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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