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Low-Carb SOZA Crawfish Soup

average rating is 3 out of 5, based on 150 votes

Welcome to our simple yet sumptuous Low-Carb, High-Protein Crawfish Soup recipe. Packed with flavors from the deep south and crafted with health in mind, this soup brings warmth and comfort, making it perfect for those looking for a heart-healthy, diabetes-friendly meal.

Serving Suggestions:

Serve this delicious Crawfish Soup with a side of mixed greens salad dressed lightly with olive oil and lemon juice for a complete meal. If you're looking to add a touch of complexity to your meal, consider a glass of a dry, crisp white wine which can pair nicely with the soup's rich flavors.


Prep Time


Total Time







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1 lb Crawfish tails

2 tbsp Olive oil

1 medium Onion, diced

2 Celery stalks, diced

1 Bell pepper, diced

3 Garlic cloves, minced

1 can (14.5 oz) Diced tomatoes, no salt or sugar added

4 cups Low-sodium vegetable broth

1 tsp Cajun or Creole seasoning

Salt and Pepper to taste

2 Green onions, sliced

Fresh parsley, for garnish


  1. In a large soup pot, heat the olive oil over medium heat.

  2. Add the onion, celery, bell pepper, and garlic. Sauté until the vegetables are soft, about 5 minutes.

  3. Add the diced tomatoes, vegetable broth, and Cajun or Creole seasoning. Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes.

  4. Add the crawfish tails to the pot and cook for another 10 minutes, until the crawfish are cooked through.

  5. Season the soup with salt and pepper to taste. Remember to go easy on the salt as we are trying to keep this meal low sodium.

  6. Divide the soup into bowls and garnish with the sliced green onions and fresh parsley before serving.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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