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Low-Carb, High-Protein Grilled Mahi-Mahi with Sautéed Spinach and Zucchini Noodles

average rating is 3 out of 5, based on 150 votes

Garnish your dish with fresh herbs like chopped parsley or basil for an extra burst of flavor. This low-carb, high-protein meal pairs perfectly with a side salad or steamed vegetables for a complete and satisfying meal.



Prep Time


Total Time







Low-carb high-protein Weight Loss Diabetic-Friendly Grilled Mahi-Mahi Sautéed Spinach Zucchini Noodles Nutritious Recipe Soza Program


- 2 mahi-mahi fillets

- 2 medium zucchinis, spiralized into noodles

- 4 cups fresh spinach

- 2 cloves garlic, minced

- 1 tablespoon olive oil

- Juice of 1 lemon

- Salt and pepper to taste


1. Preheat your grill to medium-high heat.

2. Season the mahi-mahi fillets with salt, pepper, and a drizzle of olive oil. Grill the fillets for about 4-5 minutes on each side, or until the fish flakes easily with a fork. Set aside.

3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

4. Add the zucchini noodles to the skillet and sauté for 2-3 minutes until they are slightly softened but still have a slight crunch.

5. Toss in the fresh spinach and cook until wilted. Drizzle the lemon juice over the mixture and season with salt and pepper to taste.

6. Divide the sautéed spinach and zucchini noodles onto serving plates. Place the grilled mahi-mahi fillets on top.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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