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Lemon Chicken with Asparagus

average rating is 3 out of 5, based on 150 votes

This delicious and healthy Lemon Chicken with Asparagus recipe is a perfect meal for anyone looking to indulge in a low-carb and flavorful dish. The chicken is cooked in a zesty lemon sauce that perfectly complements the tender asparagus, making it a perfect meal for lunch or dinner.

Try our delectable Lemon Chicken with Asparagus recipe! Succulent chicken breast infused with tangy lemon zest, served alongside perfectly sautéed asparagus. A delightful combination that brings together vibrant flavors and wholesome ingredients. A must-try dish that's easy to prepare and guaranteed to impress!"

Pair it with a side of roasted potatoes or a light salad for a complete and satisfying meal.

For added freshness, squeeze a little extra lemon juice over the cooked asparagus just before serving.

Garnish with additional chopped fresh parsley for an extra pop of color and flavor.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Lunch Dinner Main Meal Chicken Easy Moderate Dairy-Free Gluten-free gluten-free dairy-free low-carb high-protein keto-friendly paleo-friendly healthy low-calorie clean eating diabetic-friendly weight-loss quick and easy weeknight dinner flavorful citrusy nutritious fresh ingredients spring recipe lean protein antioxidant-rich vitamin C fiber-rich heart-healthy balanced meal one-pan dish homemade delicious chef's favorite

Ingredients

4 oz chicken breast
1 tbsp olive oil
2 cloves garlic, minced
1/2 tsp paprika
12 asparagus spears
Salt and pepper, to taste
Juice and zest of 1 lemon
1 tbsp butter
1 tbsp chopped fresh parsley

Directions

Preheat your oven to 400°F (200°C).
Season the chicken breast with salt, pepper, and paprika on both sides.
Heat olive oil in an oven-safe skillet over medium-high heat.
Add the seasoned chicken breast to the skillet and cook for about 2-3 minutes on each side until browned.
Transfer the skillet to the preheated oven and bake the chicken for about 15-20 minutes, or until it reaches an internal temperature of 165°F (74°C).
While the chicken is baking, prepare the asparagus. Snap off the tough ends of the asparagus spears and discard them.
In a separate skillet, heat the butter over medium heat. Add minced garlic and cook for about 1 minute until fragrant.
Add the asparagus spears to the skillet and sauté them for about 5-7 minutes, or until they are tender-crisp. Season with salt and pepper to taste.
Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes.
Squeeze the juice of the lemon over the chicken and sprinkle the lemon zest on top.
Serve the lemon chicken alongside the sautéed asparagus. Garnish with chopped fresh parsley.