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Healthy Pumpkin Bars

average rating is 3 out of 5, based on 150 votes

These Healthy Pumpkin Bars can be enjoyed on their own as a satisfying snack or paired with a dollop of Greek yogurt for added creaminess. For a decadent twist, drizzle with a sugar-free cream cheese glaze. 


Prep Time


Total Time







SozaWeightLoss LowCarbRecipes HighProteinDiet DiabeticFriendly HealthyTreats PumpkinBars


  • 1 cup almond flour

  • 1/4 cup coconut flour

  • 1/4 cup whey protein powder

  • 1 tsp baking powder

  • 1/2 tsp cinnamon

  • 1/4 tsp nutmeg

  • 1/4 tsp salt

  • 1/2 cup pumpkin puree

  • 1/4 cup coconut oil, melted

  • 1/4 cup sugar-free maple syrup

  • 2 large eggs

  • 1 tsp vanilla extract

  • 1/2 cup chopped walnuts (optional)


  1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

  2. In a bowl, combine almond flour, coconut flour, whey protein powder, baking powder, cinnamon, nutmeg, and salt.

  3. In a separate bowl, whisk together pumpkin puree, melted coconut oil, sugar-free maple syrup, eggs, and vanilla extract.

  4. Add the wet ingredients to the dry ingredients and mix until well combined. Fold in chopped walnuts if desired.

  5. Pour the batter into the prepared baking dish and spread it evenly.

  6. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

  7. Allow the bars to cool completely before cutting into squares.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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