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Grilled fish with a Provencal tomato and bell pepper salsa

average rating is 3 out of 5, based on 150 votes

Experience a delightful and guilt-free culinary journey with our Grilled Fish with Provencal Tomato and Bell Pepper Salsa. Succulent fish fillets are grilled to perfection and topped with a vibrant salsa bursting with flavors. This low-carb, high-protein recipe is a perfect choice for diabetics and those following the SOZA weight loss program. Get ready to savor a healthy and delicious meal that will leave you satisfied and nourished.

Serving suggestions/tips:

Pair this dish with a side of steamed vegetables or a fresh green salad for a complete meal.

Garnish with additional fresh herbs, such as basil or parsley, for an extra burst of flavor.

Serve with a squeeze of fresh lemon juice for a refreshing touch.

This recipe is versatile and works well with various types of fish, so feel free to choose your favorite.



Prep Time


Total Time







low-carb high-protein diabetic-friendly weight loss healthy gluten-free dairy-free low-calorie diabetes grilled fish salsa Provencal tomato bell pepper fresh herbs nutrient-rich balanced meal omega-3 fatty acids vitamin C antioxidants


  • 2 fish fillets (such as salmon, trout, or halibut)

  • 2 medium-sized tomatoes, diced

  • 1 medium-sized bell pepper (any color), diced

  • 1 small red onion, finely chopped

  • 2 cloves of garlic, minced

  • 1 tablespoon fresh basil leaves, chopped

  • 1 tablespoon fresh parsley, chopped

  • 2 tablespoons extra-virgin olive oil

  • Juice of 1 lemon

  • Salt and pepper to taste


  1. Preheat your grill to medium-high heat.

  2. In a mixing bowl, combine the diced tomatoes, bell pepper, red onion, garlic, basil, parsley, olive oil, lemon juice, salt, and pepper. Stir well to combine all the ingredients. This is your Provencal tomato and bell pepper salsa.

  3. Season the fish fillets with salt and pepper on both sides.

  4. Place the fish fillets on the preheated grill and cook for about 4-5 minutes per side or until the fish is cooked through and easily flakes with a fork.

  5. Once the fish is cooked, remove it from the grill and let it rest for a few minutes.

  6. Serve each fish fillet with a generous amount of the Provencal tomato and bell pepper salsa on top.

  7. Enjoy your delicious low-carb, high-protein meal!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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