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Grilled catfish with a side of collard greens sautéed in olive oil

average rating is 3 out of 5, based on 150 votes

Indulge in a delightful culinary adventure with our Grilled Catfish with Sautéed Collard Greens. This low-carb, high-protein masterpiece is tailored for diabetics and perfectly aligned with the SOZA weightloss program. Sink your teeth into tender grilled catfish fillets seasoned with aromatic spices, complemented by vibrant collard greens sautéed to perfection. It's a tantalizing combination that will leave your taste buds craving for more.

Serving Suggestions/Tips:

Serve the grilled catfish with a squeeze of fresh lemon juice to enhance the flavors.

Pair it with a side of cauliflower rice or steamed broccoli for a complete low-carb meal.

For added texture, sprinkle some toasted almond slices on top of the collard greens.

Don't forget to garnish the dish with a sprinkle of chopped fresh herbs like parsley or cilantro for a burst of freshness.

Enjoy this wholesome meal as a satisfying lunch or dinner option that will keep you fueled and satisfied.



Prep Time


Total Time







Low-carb High-protein Diabetic-friendly Grilled Catfish Collard greens Healthy Nutritious Balanced meal Lean protein Low-carbohydrate Diabetes management Weight loss Flavorful Olive oil Nutrient-rich Wholesome Diabetes-friendly Low glycemic Diabetes-conscious Diabetes meal Quick and easy Satisfying Delicious Diabetes-friendly dinner Low-calorie Low-sugar Blood sugar control Diabetes-conscious recipe.


Grilled Catfish:

  • 2 catfish fillets

  • 1 tablespoon olive oil

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • Lemon wedges, for serving

Sautéed Collard Greens:

  • 1 bunch of collard greens, washed and chopped

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1/2 teaspoon red pepper flakes (optional)

  • Salt and pepper to taste


  1. Preheat your grill to medium-high heat.

  2. In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and black pepper.

  3. Brush both sides of the catfish fillets with olive oil.

  4. Sprinkle the spice mixture evenly over both sides of the catfish fillets.

  5. Place the catfish fillets on the grill and cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  6. Remove the catfish from the grill and serve with lemon wedges.

  7. Heat olive oil in a large skillet over medium heat.

  8. Add minced garlic and red pepper flakes (if using) to the skillet and cook for about 1 minute until fragrant.

  9. Add the chopped collard greens to the skillet and sauté for about 5-7 minutes, or until the greens are wilted and tender.

  10. Season with salt and pepper to taste.

  11. Remove from heat and serve as a side dish with the grilled catfish.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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