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Chicken Caesar salad with light Caesar dressing and whole grain croutons

average rating is 3 out of 5, based on 150 votes

Serve the Low-Carb, High-Protein Chicken Caesar Salad as a satisfying lunch or dinner. For an extra burst of flavor and nutrients, sprinkle with additional Parmesan cheese and a squeeze of fresh lemon juice before serving. 



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SozaWeightLoss LowCarbRecipes HighProteinDiet DiabetesFriendly HealthySalads WeightLossJourney NutritiousEating CleanEating


For the Salad:

  • 1 lb boneless, skinless chicken breasts, grilled and sliced

  • 8 cups fresh Romaine lettuce, chopped

  • 1 cup cherry tomatoes, halved

  • 1/2 cup grated Parmesan cheese

For the Whole Grain Croutons:

  • 2 cups whole grain bread, cubed

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • Salt and pepper to taste

For the Light Caesar Dressing:

  • 1/3 cup Greek yogurt

  • 2 tbsp mayonnaise

  • 2 tbsp Dijon mustard

  • 2 cloves garlic, minced

  • 2 anchovy fillets, minced (optional)

  • 2 tbsp lemon juice

  • 1/4 cup Parmesan cheese, grated

  • Salt and pepper to taste


  1. Grill the Chicken: Season the chicken breasts with salt and pepper. Grill until fully cooked, then slice into thin strips.

  2. Prepare the Croutons: Toss cubed whole grain bread with olive oil, garlic powder, salt, and pepper. Bake in a preheated oven at 375°F (190°C) until golden brown.

  3. Assemble the Salad: In a large bowl, combine chopped Romaine lettuce, cherry tomatoes, grilled chicken, and Parmesan cheese.

  4. Make the Dressing: In a separate bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, minced garlic, anchovies (if using), lemon juice, Parmesan cheese, salt, and pepper until smooth.

  5. Combine and Toss: Drizzle the dressing over the salad and toss until well coated. Add the whole grain croutons on top.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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