Here is this June 19-25's SOUTHERN meal plan, recipes, grocery shopping list, food tips, FAQs, and ten food brand recommendations 👇
Welcome to our new Southern Mediterranean meal plan! We know life gets busy, but we're here to help you eat healthily and enjoyably.
This plan focuses on low-carb, high-protein meals, perfectly fitting the SOZA weight loss program. Our meals aim to keep you full and energized all day. We've even created a detailed grocery list so you have all the ingredients for a week of tasty meals.
We've also gathered useful cooking tips and common question answers to help you prepare these meals. You'll find easy solutions to storing fresh herbs, checking avocado ripeness, and managing leftover ingredients.
Quality matters to you, so we've listed ten food brands that offer top-notch products fitting our dietary advice. These brands are known for their quality, nutritional value, and great taste.
At SOZA, we want to make your health journey as simple and fun as possible. Remember, each step you take is one towards better health. Let's enjoy a week of delicious, healthy eating together!
1. Let's begin with June 19 -25, 2023, Low Carb, High Protein Classic SOUTHERN Mediterranean-Style Diet Meal Plan
2. Here's this week's grocery shopping list
3. Health and food tips
4. FAQS for this meal plan
5. Ten Food Brand Recommendations
Want to download them all in one file?
Let us know what you think about this meal plan!
Gus Bouari, Co-Founder of SOZA
Health Blog Writer
Precision Nutrition PN1 Certified Coach Sustainability, Mindful Eating & Healthy Cooking Certified Stanford Online University
About Gus Bouari, SOZA Co-Founder
After his childhood friend and co-founder, Dr. Anthony Wehbe lost 50 pounds on the SOZA weight loss program, he also did the program and lost 35 pounds. Gus is a wellness advocate and enthusiast. Gus truly believes we can all transform our lives by adapting to and following a healthy, wellness-focused lifestyle.
He has appeared on Miami NBC 6 Health in the Mix, discussing healthy eating and healthy cooking. If you ever bump into Gus, it would most likely be at a health foods store helping fellow shoppers make better food choices.
His continuous education and certifications include Precision Nutrition PN1 Certification, Stanford Online University's Food Sustainability, Mindful Eating, Healthy Cooking, Nutrition For Health and Sustainability, Nutrition Science: Obesity, and Healthy Weight Loss.
