Here’s how to make a simple low-carb smoothie on a rapid weight loss program.
Smoothies are super convenient on rapid weight loss programs. Oh! and by the way, I think smoothies should definitely be one of your go-to meals when you aren’t sure what to have. However, you either have to make your own or be very specific with grabbing commercially available ones. So why can’t you have commercially made smoothies? Commercially and conveniently available smoothies are overloaded with regular sugar! Yes they have so much sugar it's shocking and unbelievable.