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Weight-Loss & Wellness Articles

Listen to Lindsey’s 60 pound weight loss story

Updated: Jul 6, 2023

“The turning point for me was when I had some pretty scary lab results come back with my blood work saying that if I didn’t change my lifestyle and my health I would see in 6 months’ time that I would be either pre-diabetic or even diabetic. I just wasn’t ready to see that happen to me in my life. A friend of mine introduced SOZA to me which I never heard before, but I was interested in it. I was a little hesitant at first because I had tried so many other things in the past. Nothing really worked for me before in the past. It really changed my life.

I enjoy cooking again, so I am unable to take really healthy ingredients and make something delicious. I make something now that is really healthy and delicious. I even started my own food blog. I am now always searching for a new and healthy recipe and it is so much fun.

The first 20 pounds, then 40 and then 60! I started getting looks at work and questions asking what are you doing differently? you look healthier and happier! People are just excited and surprised to see results even more than me. It makes you feel excited when you get asked those questions and you know others are seeing the difference.

Many things have changed in my life, some 60 pounds ago I wouldn’t have walked into a yoga studio because I wasn’t comfortable in my own skin. I have gained confidence that I have never felt before. For me it isn’t about the new classes it is the level that I can attain to. I can really try more poses than I did before. I meet new people, I feel good and my confidence is through the roof.

My old clothes just don’t fit anymore so I have been able to toss them and it is very liberating! I have seen those clothes a long time in my closet. I have opened up my wardrobe to a whole new set of clothes!

With the help of the SOZA program I am down 60 pounds and my doctor told me I have nothing to worry about!”

Lindsey was also on CBS talking about her experience

An explanation on how our program works.

We are sure you may have lots of questions, that is why our consults are free. There are two convenient locations in South Jersey for a free consult:


208 White Horse Pike, Suite 1 Barrington, NJ 08007


1160 White Horse Rd Voorhees, NJ 08043

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