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Weight-Loss & Wellness Articles

10 breakfast options on a rapid weight-loss program

Updated: Jul 6, 2023

Yes, eggs are still on the list for Rapid Weight Loss Program…

1. Scrambled egg whites, or whole eggs (watch your fat intake for the day, 2-3 yolks)

If you have whole eggs, then don’t add more dietary fats, but if you have egg whites, feel free to add some avocados. Scrambled eggs with spinach and onions are one of the most popular dishes.

2. Whole egg muffins or egg white muffins. Check out the manual for this recipe.

3. Whey or vegan protein shakes are low-carb and high-protein. Add half an avocado to make it

creamy and sweeten with a natural sweetener.

4. Tofu scramble with green and red peppers. We have a recipe in the manual.

5. Low-fat or full-fat Greek yogurt with 1 tbsp. of almonds

6. Homemade beef patties with greens on the side (80% ground beef)

7. Applegate sausage links, no nitrates, non-GMO. It doesn’t have to be Applegate, of course, but read labels when buying.

8. Applegate roast beef slices with SOZA almond flour tortilla recipe

9. Smoked turkey with SOZA almond flour tortilla recipe.

10. Any protein of your choosing! We have a diverse customer base, and your first meal of the day can be a chicken breast salad. Go for it.

Hey, thank you for entrusting us with your weight-loss goals 🙏.

Hey, I hope you found this helpful. Let us know in the comments below and if you have any questions leave a comment or email

Many blessings 🙏🏻


Senior SOZA Health Coach

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