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Zucchini fritters

average rating is 3 out of 5, based on 150 votes

Delight your taste buds with these flavorful and healthy Zucchini fritters. Designed with diabetics and SOZA weightloss program followers in mind, these low-carb, high-protein fritters are a delicious and nourishing option for a satisfying meal.

Serving Suggestions/Tips:

Serve the zucchini fritters with a dollop of Greek yogurt or sour cream on top.

Pair them with a side salad or steamed vegetables for a complete meal.

These fritters can also be enjoyed as a tasty snack or appetizer.



Prep Time


Total Time







low-carb high-protein diabetic-friendly low-glycemic gluten-free grain-free keto-friendly sugar-free vegetarian Mediterranean diet weight loss healthy snacks low-calorie low-sugar low-fat high-fiber nutrient-rich clean eating diabetic diet insulin resistance healthy cooking meal prep balanced diet nutrient-dense blood sugar control metabolism boost whole foods diabetic meal low-carb recipe


  • 1 medium zucchini, grated

  • 1/4 cup almond flour

  • 1/4 cup grated Parmesan cheese

  • 1 small onion, finely chopped

  • 1 clove garlic, minced

  • 1 egg, beaten

  • 1 tablespoon fresh parsley, chopped

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • Olive oil for frying


  1. Place the grated zucchini in a clean kitchen towel and squeeze out the excess moisture. Transfer the squeezed zucchini to a mixing bowl.

  2. Add almond flour, grated Parmesan cheese, chopped onion, minced garlic, beaten egg, fresh parsley, salt, and black pepper to the bowl with the zucchini. Mix well until all the ingredients are combined.

  3. Heat a non-stick skillet over medium heat and add a thin layer of olive oil.

  4. Spoon the zucchini mixture onto the skillet, forming small fritters, and flatten them slightly with the back of the spoon.

  5. Cook the fritters for about 3-4 minutes on each side until golden brown. You may need to cook them in batches depending on the size of your skillet.

  6. Once cooked, transfer the fritters to a plate lined with paper towels to absorb any excess oil.

  7. Serve the zucchini fritters warm and enjoy as a delicious low-carb, high-protein meal.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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