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Yogurt Parfait

average rating is 3 out of 5, based on 150 votes

Experience the delightful layers of our Yogurt Parfait, a simple yet satisfying dish that combines creamy Greek yogurt, fresh berries, and crunchy nuts.

Serving Suggestions:

This Yogurt Parfait is perfect as a breakfast option or as a dessert. For added fiber, consider layering in some high-fiber, low-carb granola. If you want to incorporate more protein, a scoop of your favorite protein powder can be mixed into the Greek yogurt before layering.

Serves

Prep Time

N/A

Total Time

N/A

Calories

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Fat

Carbs

Tags:

Yogurt-Parfait Breakfast Dessert Low-Carb High-Protein Mediterranean-Diet Diabetic-Friendly Soza-Weight-Loss-Compatible Gluten-Free Vegetarian.

Ingredients

2 cups of plain Greek yogurt

1 cup of mixed berries (blueberries, strawberries, raspberries)

2 tablespoons of chia seeds

1/4 cup of almonds or walnuts, chopped

Optional: a few drops of stevia or another sugar-free sweetener to taste

Optional: Organic Cornflakes

Directions

Begin by layering half of the Greek yogurt at the bottom of two glasses or parfait jars.
Add a layer of half of the mixed berries on top of the yogurt.
Sprinkle 1 tablespoon of chia seeds over the berries in each glass or jar.
Add a layer of chopped almonds or walnuts.
Repeat the layers with the remaining yogurt, berries, and nuts.
If desired, sweeten with a few drops of stevia or another sugar-free sweetener.
Serve immediately, or refrigerate for an hour before serving for a thicker texture.