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Whole-grain toast with avocado and poached eggs

average rating is 3 out of 5, based on 150 votes

Pair this delicious dish with a side of fresh, non-starchy vegetables like cherry tomatoes or arugula for added nutrients. A dash of lemon juice over the avocado can enhance the flavors.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Soza Weight Loss Low Carb Recipes High Protein Meals Diabetes Friendly Healthy Eating

Ingredients

2 slices of whole-grain bread (choose organic if possible)
1 ripe avocado
2 large eggs
Salt and pepper to taste
Optional: Red pepper flakes for added flavor
Optional: Fresh herbs (such as cilantro or chives) for garnish

Directions

Toast the Bread: Toast the whole-grain bread slices to your liking. Ensure they are crunchy but not overly crispy.
Prepare Avocado Spread: Mash the ripe avocado in a bowl and add a pinch of salt and pepper. Spread the mashed avocado evenly over each slice of toasted bread.
Poach the Eggs: In a pot of simmering water, carefully crack the eggs, allowing them to poach until the whites are set but the yolks remain runny. Remove with a slotted spoon and place one poached egg on each avocado-covered toast.
Season and Garnish: Sprinkle salt, pepper, and red pepper flakes (if desired) over the poached eggs. Garnish with fresh herbs for an extra burst of flavor.
Serve: Enjoy your Whole-Grain Avocado Toast with Poached Eggs immediately.