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Vegetable and paneer stir-fry with a side of cauliflower rice
Indulge in a flavorful and healthy delight with our Vegetable and Paneer Stir-Fry with Soy Sauce and Cauliflower Rice. This low-carb, high-protein dish is perfect for diabetics and those following the SOZA weightloss program. With a colorful medley of fresh vegetables, succulent paneer, and a savory soy sauce glaze, this recipe is a tantalizing blend of textures and flavors that will leave you satisfied and nourished.
Garnish with fresh cilantro for a burst of freshness.
Serve the stir-fry alongside cauliflower rice for a complete low-carb meal.
Customize the vegetables based on your preference or seasonal availability.
Adjust the seasoning of the stir-fry according to your taste.
Enjoy it as a standalone dish or pair it with a side of mixed greens for added freshness.
Ingredients for Stir-Fry:
200g paneer (Indian cottage cheese), cut into cubes
1 medium-sized bell pepper, thinly sliced
1 medium-sized zucchini, thinly sliced
1 medium-sized carrot, thinly sliced
1 cup broccoli florets
2 tablespoons olive oil
2 cloves of garlic, minced
1 teaspoon ginger paste or freshly grated ginger
Salt and pepper to taste
Chopped fresh cilantro for garnish
Ingredients for Cauliflower Rice:
1 medium-sized head of cauliflower
1 tablespoon olive oil
Salt to taste
Start by preparing the cauliflower rice. Cut the cauliflower into florets and place them in a food processor. Pulse until it reaches a rice-like consistency.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower rice and sauté for about 5 minutes, until tender. Season with salt to taste. Set aside.
In the same skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the minced garlic and ginger paste, and sauté for about 1 minute until fragrant.
Add the sliced bell pepper, zucchini, carrot, and broccoli florets to the skillet. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.
Push the vegetables to one side of the skillet and add the paneer cubes to the other side. Cook for 2-3 minutes until the paneer is lightly browned.
Now, mix the vegetables and paneer together. Drizzle low-sodium soy sauce over the mixture and stir-fry for another minute until everything is well-coated. Season with salt and pepper to taste.
Remove from heat and garnish with freshly chopped cilantro.
Serve the Vegetable and Paneer Stir-Fry alongside the cauliflower rice.
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