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Vegan Cauliflower Pizza

average rating is 3 out of 5, based on 150 votes

Discover a guilt-free delight with our Vegan Cauliflower Pizza! Savor the delicious flavors of a classic pizza while staying low-carb and high-protein. This wholesome recipe is perfect for diabetics and those following the SOZA weight loss program. Get ready to savor a healthier slice of happiness!

Serving Suggestions/Tips:

Pair with a fresh green salad for a well-rounded meal.

Customize toppings with your favorite veggies for added variety.

Make extra crusts and freeze for future quick and easy meals.



Prep Time


Total Time







Vegan Low-carb High-protein Diabetic-friendly Gluten-free Dairy-free Plant-based Healthy Cauliflower Crust Pizza Sugar-free Tomato Sauce Almond Flour Nutritious Quick and Easy Wholesome Kid-friendly Nut-free Keto-friendly Fiber-rich Antioxidant-packed


For the Cauliflower Crust:

  • 2 cups cauliflower rice (pre-riced cauliflower)

  • 1 flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)

  • 1/2 cup almond flour

  • 1 teaspoon dried oregano

  • 1/2 teaspoon garlic powder

  • Salt and pepper to taste

For the Pizza Toppings:

  • 1/2 cup sugar-free tomato sauce or marinara sauce

  • 1 cup diced bell peppers (use colorful ones for variety)

  • 1/2 cup sliced black olives

  • 1/2 cup sliced cherry tomatoes

  • 1/2 cup sliced red onion

  • 1 cup chopped kale or spinach (for added nutrients)

  • 1/2 cup dairy-free shredded mozzarella cheese (look for one with low-carb options and no added sugar)


  1. Preheat your oven to 400°F (200°C). Line a baking sheet or pizza stone with parchment paper.

  2. Prepare the flax egg by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water in a small bowl. Let it sit for a few minutes until it thickens.

  3. In a microwave-safe bowl, steam the cauliflower rice by microwaving it for about 4-5 minutes or until tender. Alternatively, you can steam it on the stove in a steamer basket.

  4. Let the steamed cauliflower rice cool slightly, then transfer it to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to getting a firm crust.

  5. In a large mixing bowl, combine the drained cauliflower rice, almond flour, dried oregano, garlic powder, salt, and pepper. Mix well.

  6. Add the flax egg to the cauliflower mixture and stir until everything is evenly combined.

  7. Divide the cauliflower dough in half and place each half onto the prepared baking sheet or pizza stone. Press and shape the dough into two round pizza crusts, about 1/4 inch thick.

  8. Bake the cauliflower crusts in the preheated oven for 25-30 minutes or until they become golden and crispy around the edges.

  9. Once the crusts are done, remove them from the oven and let them cool slightly.

  10. Preheat your broiler on high.

  11. Spread a layer of sugar-free tomato sauce or marinara sauce on each cauliflower crust.

  12. Add the diced bell peppers, black olives, cherry tomatoes, red onion, and chopped kale or spinach as your toppings.

  13. Sprinkle dairy-free shredded mozzarella cheese over the toppings.

  14. Place the topped pizzas under the broiler for 2-3 minutes or until the cheese melts and gets slightly bubbly.

  15. Remove from the oven, slice the pizzas, and serve hot.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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