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Vegan "Chicken" Lettuce Wraps (made with plant-based "chicken")

average rating is 3 out of 5, based on 150 votes

Discover a tantalizing fusion of flavors with our Vegan "Chicken" Lettuce Wraps recipe! Packed with plant-based protein and low in carbs, this delightful dish is perfect for diabetics and ideal for those on the SOZA weight loss program. Embrace a wholesome dining experience that's both nourishing and satisfying. Let's dive into the vibrant world of these delectable lettuce wraps!

Serving Suggestions/Tips:

Serve the lettuce wraps with a side of cauliflower rice for a complete low-carb meal.

Top the wraps with sliced avocado or a sprinkle of sesame seeds for added texture and healthy fats.

For a zesty kick, drizzle with a touch of lime juice or hot sauce before wrapping it up.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

vegan plant-based low-carb high-protein diabetic-friendly lettuce wraps healthy gluten-free soy-free pea protein weight loss flavorful easy-to-make nutrient-rich delicious guilt-free quick family-friendly Asian-inspired

Ingredients

For the "Chicken" Filling:

1 package (about 14 oz) of plant-based "chicken" (such as soy or pea protein-based)
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1/2 red bell pepper, finely chopped
1/2 yellow bell pepper, finely chopped
1/2 cup shredded carrots
1 tablespoon low-sodium soy sauce or tamari (gluten-free option)
1 tablespoon hoisin sauce (look for a low-sugar or sugar-free option)
1 teaspoon toasted sesame oil
1/2 teaspoon ground ginger
Salt and pepper to taste
2 green onions, sliced (for garnish)

For the Lettuce Wraps:

1 head of iceberg lettuce or butter lettuce, washed and leaves separated

Directions

Prepare the "Chicken" Filling:
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onions and garlic, sautéing until softened and lightly browned.
- Add the plant-based "chicken" to the skillet, breaking it apart with a spatula, and cook until it starts to brown.
- Stir in the chopped red and yellow bell peppers, and shredded carrots. Cook for another 3-4 minutes until the vegetables are slightly tender.
- In a small bowl, mix the low-sodium soy sauce (or tamari), hoisin sauce, toasted sesame oil, and ground ginger. Pour this sauce over the "chicken" and vegetables in the skillet. Stir to coat everything evenly.
- Season with salt and pepper to taste. Continue to cook for another 2-3 minutes until the flavors are well combined and the "chicken" is fully cooked.
- Remove the skillet from the heat and garnish the filling with sliced green onions.
Assemble the Lettuce Wraps:
- Take a large lettuce leaf, spoon a generous amount of the "chicken" filling into the center of the leaf.
- Fold the bottom of the leaf over the filling, then fold in the sides to create a wrap.