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Two grilled chicken thighs, omit waffles

average rating is 3 out of 5, based on 150 votes

Looking for a flavorful and healthy dish that's perfect for diabetics? Get ready to savor the incredible taste of Grilled Chicken Thighs, Bobby-style! Packed with protein and low on carbs, this recipe is a must-try for anyone seeking a delicious and nourishing meal.

Serving Suggestions/Tips:

Serve with a side of fresh green salad drizzled with lemon vinaigrette.

For a heartier meal, pair with roasted cauliflower or grilled zucchini.



Prep Time


Total Time







Low-carb High-protein Diabetic-friendly Healthy Gluten-free Dairy-free Low-calorie Nutritious Grilled Flavorful Easy-to-make Low-sugar Diabetes-friendly Protein-rich Quick Delicious


  • 2 boneless, skinless chicken thighs

  • 1 tablespoon olive oil

  • 1 tablespoon low-sodium soy sauce

  • 1 tablespoon lemon juice

  • 2 cloves garlic, minced

  • 1/2 teaspoon smoked paprika

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon dried thyme

  • Salt and pepper to taste

  • Fresh parsley or cilantro for garnish (optional)


  1. In a bowl, combine the olive oil, low-sodium soy sauce, lemon juice, minced garlic, smoked paprika, ground cumin, dried thyme, salt, and pepper. Mix everything well to make the marinade.

  2. Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure it's evenly coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes (or overnight for even better flavor).

  3. Preheat your grill to medium-high heat. If you don't have a grill, you can also use a grill pan on the stove.

  4. Once the grill is hot, remove the chicken thighs from the marinade and let any excess drip off. Save the leftover marinade for basting later.

  5. Grill the chicken thighs for about 4-5 minutes on each side, or until they reach an internal temperature of 165°F (74°C). Baste the chicken with the leftover marinade during grilling to keep them moist and flavorful.

  6. Once the chicken is cooked through, remove it from the grill and let it rest for a couple of minutes.

  7. Optional: Garnish with fresh parsley or cilantro for added freshness and color.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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