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Two boiled eggs with a side of mixed berries

average rating is 3 out of 5, based on 150 votes

Start your day off right with this delicious and nutritious low-carb, high-protein meal. Boiled eggs paired with a vibrant side of mixed berries create a satisfying combination that will keep you energized and satisfied. Say goodbye to carb-heavy breakfasts and hello to a guilt-free, diabetic-friendly dish that fits perfectly into your SOZA weight loss program.

Serving Suggestions/Tips:

Sprinkle some freshly ground black pepper or a pinch of salt on the boiled eggs for added flavor.

Add a dollop of Greek yogurt alongside the mixed berries for a creamy and tangy twist.

Enjoy this meal with a cup of herbal tea or a glass of unsweetened almond milk for a complete breakfast.



Prep Time


Total Time







low-carb high-protein diabetic-friendly weight loss-friendly healthy breakfast low-calorie sugar-free gluten-free grain-free keto-friendly paleo-friendly high-fiber antioxidant-rich nutrient-dense satiating easy to prepare minimal ingredients meal prep-friendly vegetarian-friendly whole foods


  • 2 large eggs

  • 1 cup mixed berries (such as strawberries, blueberries, and raspberries)


  1. Fill a saucepan with water and place it over high heat. Bring the water to a boil.

  2. Carefully add the eggs to the boiling water and let them cook for about 8-10 minutes for hard-boiled eggs.

  3. While the eggs are boiling, wash the mixed berries and pat them dry.

  4. Once the eggs are cooked, remove the saucepan from the heat and drain the hot water. Transfer the eggs to a bowl of cold water and let them cool for a few minutes.

  5. Peel the boiled eggs and cut them in half.

  6. Arrange the boiled eggs on a plate and serve them with the side of mixed berries.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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