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Turkey Picadillo with Cauliflower Rice

average rating is 3 out of 5, based on 150 votes

Experience a delightful culinary journey with our Turkey Picadillo with Cauliflower Rice recipe. This tantalizing dish combines the savory flavors of ground turkey, aromatic spices, and vibrant vegetables, served over a bed of tender cauliflower rice. It's a diabetic-friendly and SOZA weightloss program-approved meal that will satisfy your cravings while supporting your health and wellness goals.

Serving Suggestions/Tips:

Pair it with a side of steamed vegetables for a complete and nutritious meal.

Top it with a dollop of Greek yogurt or a sprinkle of grated cheese for added creaminess.

Customize the spice level by adjusting the amount of chili powder to suit your taste preferences.

Make a larger batch and store leftovers for a quick and satisfying lunch or dinner option.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly low-calorie gluten-free grain-free keto-friendly paleo-friendly sugar-free healthy flavorful quick and easy one-serving nutrient-rich balanced meal weight loss low-fat low-sodium clean eating whole foods meal prep dairy-free nut-free egg-free soy-free diabetic diet low glycemic diabetic meal plan Mediterranean diet


  • 4 ounces ground turkey

  • 1/4 cup onion, diced

  • 1/4 cup bell pepper, diced

  • 1 garlic clove, minced

  • 1/4 cup tomato sauce (look for a no-sugar-added option)

  • 1/2 teaspoon ground cumin

  • 1/2 teaspoon chili powder

  • Salt and pepper to taste

  • 1 cup cauliflower rice (store-bought or homemade)

  • Fresh cilantro, chopped (for garnish)


  1. Heat a non-stick skillet over medium heat and add the ground turkey. Cook until browned and crumbled, stirring occasionally.

  2. Add the diced onion, bell pepper, and minced garlic to the skillet. Cook for a few minutes until the vegetables are slightly softened.

  3. Stir in the tomato sauce, ground cumin, chili powder, salt, and pepper. Reduce the heat to low and let the mixture simmer for about 5 minutes, allowing the flavors to meld together.

  4. While the turkey mixture simmers, prepare the cauliflower rice. If using store-bought, follow the package instructions. For homemade cauliflower rice, pulse cauliflower florets in a food processor until they resemble rice grains. Cook the cauliflower rice in a separate skillet over medium heat for about 5 minutes until tender.

  5. Once the turkey picadillo is ready, remove it from the heat and serve it over the cauliflower rice. Garnish with fresh cilantro.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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